Osteoarthritis: What? Who? When?

What is Osteoarthritis? Osteoarthritis is a joint degenerative disease and the most common chronic condition of the joints. It occurs when the cushion between the cartilage of the joints suffers from “wear and tear.” There is an estimated 27 million Americans affected...

Failed Back Surgery Syndrome

Spinal surgery is not always a viable solution to back pain. In fact, between 5-50% of patients’ experience pain after surgery, a condition known as Failed Back Surgery Syndrome, also known as FBSS. Failed back surgery syndrome is not actually a syndrome, but a...

Short Stretches to Avoid Low Back Pain

Sitting still at an office desk is one of the worst things you can do for your body. If you are not careful about the way you sit, type, hold your phone, and do other repetitive tasks, you may be slowly damaging your muscles, bones and joints. As more and more people...