Short Stretches to Avoid Low Back Pain

Sitting still at an office desk is one of the worst things you can do for your body. If you are not careful about the way you sit, type, hold your phone, and do other repetitive tasks, you may be slowly damaging your muscles, bones and joints. As more and more people...

7 Ways to Treat Piriformis Syndrome

Piriformis syndrome occurs when the piriformis muscle spasms and causes pain in the buttocks. A spasm of the piriformis muscle can also compresses the sciatic nerve, causing pain, tingling or numbness in the buttocks, leg and foot. The piriformis muscle is a small...

All You Need to Know About Costochondritis

Costochondritis is an inflammation of the cartilage that joins the upper ribs to the sternum (breastbone). Costochondritis is also called chest wall pain, costosternal syndrome and costosternal chondrodynia. The pain associated with costochondritis can seem like a...

These are the basics of treating back pain

You can’t always control the posture in which you sleep. It isn’t till you wake up that you realize that was definitely not a position to be in for more than ten minutes. You don’t always fall the correct way. It isn’t till you feel the soreness creep up the next day...